John Sill 10000m row
10,000
Meters
46:30.7
Time
2:19.5
Pace
574
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 160 |
March 22, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 10,000 | 2:19.5 | 129 | 743 | 25 | 131 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 25 | 104 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 25 | 117 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 26 | 135 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 26 | 146 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 27 | 153 |
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Workout Graph
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