John Sill 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 156 |
March 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 25 | 128 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 106 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 118 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 130 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 137 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 150 |
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Workout Graph
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