John Sill 5x1000m/2:00r row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 156 |
March 19, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 26 | 130 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | 108 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 125 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 133 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 141 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 | 146 |
| r67 |
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Workout Graph
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