John Sill v2000m/3:00r...4 row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 161 |
March 17, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 26 | 134 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 25 | 120 | |
| r: 3:00 | 16 | ||||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 27 | 137 | |
| r: 3:00 | 17 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 140 | |
| r: 3:00 | 16 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 139 | |
| r: 3:00 | 16 | ||||||
| r65 |
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Workout Graph
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