John Sill v2000m/3:00r...4 row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
134
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 34:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 158 |
March 14, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 26 | 134 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 26 | 132 | |
| r: 3:00 | 16 | ||||||
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 27 | 133 | |
| r: 3:00 | 15 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 139 | |
| r: 3:00 | 15 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 135 | |
| r: 3:00 | 14 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.