John Sill 5x1000m/2:00r row
5,000
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 159 |
March 13, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 27 | 140 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 125 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | 136 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 141 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | 149 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 27 | 151 |
| r76 |
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Workout Graph
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