John Sill 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 153 |
March 09, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 25 | 120 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 100 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 25 | 114 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 25 | 121 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 26 | 130 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 25 | 139 |
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Workout Graph
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