John Sill 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 156 |
March 07, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 24 | 129 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | 106 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 119 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 132 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 142 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 148 |
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Workout Graph
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