John Sill 4012m row
4,012
Meters
18:35.3
Time
2:18.9
Pace
230
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 06, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,012 | 2:18.9 | 130 | 748 | 26 | 126 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 105 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 26 | 117 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 26 | 131 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 27 | 140 |
| 0:05.0 | 4,012 | 3:28.3 | 39 | 433 | 0 | 139 |
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Workout Graph
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