John Sill 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 175 |
March 04, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 24 | 137 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 115 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 129 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 143 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 149 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | 152 |
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Workout Graph
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