John Sill 5x1000m/2:00r row
5,000
Meters
22:11.3
Time
2:13.1
Pace
298
Calories
136
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:11.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 160 |
March 02, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 24 | 136 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | 118 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | 130 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 137 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 146 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 149 |
| r80 |
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Workout Graph
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