John Sill 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 157 |
February 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 24 | 123 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | 106 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 115 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 | 123 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 133 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 141 |
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Workout Graph
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