John Sill 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 154 |
February 26, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 24 | 121 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 104 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 112 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 125 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 131 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 136 |
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Workout Graph
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