John Sill 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 157 |
February 25, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 24 | 118 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | 104 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 113 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 118 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 124 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | 132 |
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Workout Graph
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