John Sill 5x1000m/2:00r row
5,000
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 160 |
February 15, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 24 | 141 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 120 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 138 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 145 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 150 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 155 |
| r80 |
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Workout Graph
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