John Sill 5x1000m/2:00r row
5,000
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 157 |
February 08, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 24 | 138 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 121 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 135 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 141 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 145 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 150 |
| r93 |
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Workout Graph
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