John Sill 5x1000m/2:00r row
5,000
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 160 |
January 23, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 24 | 139 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 121 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 143 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 148 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 153 |
| r72 |
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Workout Graph
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