John Sill 5x1000m/2:00r row
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 154 |
January 19, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 24 | 149 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 128 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 145 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 152 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | 157 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | 163 |
| r77 |
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Workout Graph
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