John Sill 4x1000m/2:00r row
4,000
Meters
17:25.5
Time
2:10.6
Pace
243
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:25.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 161 |
January 10, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 26 | 133 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 118 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 132 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 138 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 145 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.