John Sill 5x1000m/2:00r row
5,000
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 158 |
January 01, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 847 | 24 | 147 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 130 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 152 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | 154 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | 160 |
| r75 |
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Workout Graph
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