John Sill 5x1000m/2:00r row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 156 |
December 22, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 25 | 145 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 124 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 149 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 153 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 158 |
| r77 |
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Workout Graph
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