John Sill 5x1000m/2:00r row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 159 |
December 08, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 27 | 147 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 129 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 143 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 150 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 155 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 160 |
| r62 |
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Workout Graph
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