John Sill 5x1000m/2:00r row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 155 |
November 30, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 26 | 143 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 127 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 136 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 143 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | 153 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 159 |
| r95 |
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Workout Graph
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