John Sill 5x1000m/2:00r row
5,000
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
148
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 157 |
November 21, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 28 | 148 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | 126 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | 145 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 151 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 158 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 160 |
| r71 |
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Workout Graph
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