John Sill 8x500m/2:00r row
4,000
Meters
16:02.6
Time
2:00.3
Pace
261
Calories
139
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 32:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 158 |
November 04, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 31 | 139 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 114 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 127 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 142 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 144 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 148 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 154 |
| r123 |
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Workout Graph
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