John Sill 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 158 |
October 26, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 28 | 139 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 122 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 28 | 136 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 | 141 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 28 | 145 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 154 |
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Workout Graph
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