John Sill 5012m row
5,012
Meters
23:20.3
Time
2:19.6
Pace
300
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 159 |
October 19, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,012 | 2:19.6 | 128 | 741 | 27 | 141 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 28 | 130 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 27 | 147 |
| 4:32.3 | 5,012 | 2:14.5 | 144 | 794 | 27 | 148 |
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Workout Graph
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