John Sill 8x500m/2:00r row
4,000
Meters
15:49.9
Time
1:58.7
Pace
263
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 159 |
October 06, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 33 | 140 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 116 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 128 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 136 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 140 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 35 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 156 |
| r117 |
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Workout Graph
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