John Sill 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 163 |
September 30, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 27 | 134 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 113 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 125 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 137 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 145 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 | 153 |
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Workout Graph
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