John Sill 2x2000m/4:00r row
4,000
Meters
17:02.9
Time
2:07.8
Pace
248
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 160 |
September 28, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 876 | 30 | 148 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 30 | 143 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 30 | 153 |
| r31 |
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Workout Graph
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