John Sill 8x400m/2:00r row
3,200
Meters
12:51.1
Time
2:00.4
Pace
208
Calories
126
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 28:51.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 164 |
September 26, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,200 | 2:00.4 | 200 | 988 | 30 | 126 |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 30 | 107 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | 117 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 30 | 123 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 31 | 130 |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 31 | 132 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 30 | 133 |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 31 | 136 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 31 | 137 |
| r136 |
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Workout Graph
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