John Sill 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 161 |
September 21, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 27 | 130 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 113 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 120 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 132 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 139 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 149 |
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Workout Graph
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