John Sill 15x1:00/1:00r row
3,679
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
121
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 164 |
September 13, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 29 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 97 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 102 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 110 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 116 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 145 |
| r188 |
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Workout Graph
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