John Sill 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 163 |
September 11, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 27 | 142 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 127 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 28 | 137 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 27 | 143 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 27 | 150 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 28 | 156 |
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Workout Graph
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