John Sill 4:18 row
1,012
Meters
4:18.6
Time
2:07.7
Pace
63
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 158 |
August 24, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,012 | 2:07.7 | 168 | 877 | 30 | 159 |
| 4:18.6 | 1,013 | 2:07.6 | 168 | 879 | 30 | 159 |
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Workout Graph
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