John Sill 2516m row
2,516
Meters
12:14.3
Time
2:25.9
Pace
153
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 157 |
August 24, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,516 | 2:25.9 | 113 | 687 | 28 | 143 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | 134 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 28 | 147 |
| 2:20.7 | 2,516 | 2:16.3 | 138 | 775 | 27 | 148 |
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Workout Graph
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