John Sill 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 164 |
August 18, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 28 | 141 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 124 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 29 | 136 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 | 143 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 28 | 149 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 | 157 |
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Workout Graph
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