John Sill 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 164 |
August 08, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 27 | 144 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 126 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 27 | 138 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 | 145 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 27 | 153 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 | 160 |
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Workout Graph
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