John Sill 4012m row
4,012
Meters
18:16.3
Time
2:16.6
Pace
242
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 135 |
July 30, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 4,012 | 2:16.6 | 137 | 772 | 28 | 144 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 29 | 142 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 | 148 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 28 | 152 |
| 0:05.4 | 4,012 | 3:45.0 | 31 | 405 | 0 | 148 |
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Workout Graph
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