John Sill 2012m row
2,012
Meters
8:38.3
Time
2:08.8
Pace
123
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 112 |
July 28, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,012 | 2:08.8 | 164 | 863 | 28 | 140 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | 133 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 28 | 145 |
| 0:04.5 | 2,012 | 3:07.5 | 53 | 482 | 0 | 143 |
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Workout Graph
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