John Sill 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 164 |
July 23, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 27 | 147 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 129 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 28 | 142 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 28 | 152 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 27 | 155 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 27 | 160 |
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Workout Graph
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