John Sill 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 162 |
July 20, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 27 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 122 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 | 135 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 27 | 140 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 27 | 147 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 | 153 |
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Workout Graph
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