John Sill 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 165 |
July 13, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 28 | 146 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | 134 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 28 | 140 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 | 147 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 28 | 154 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 28 | 157 |
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Workout Graph
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