John Sill 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
July 07, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 27 | 145 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 130 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 | 139 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 28 | 147 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 27 | 152 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 28 | 159 |
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Workout Graph
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