John Sill 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 165 |
June 29, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 27 | 141 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 | 126 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 28 | 136 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 27 | 143 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 28 | 149 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 28 | 153 |
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Workout Graph
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