John Sill 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 164 |
June 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 27 | 144 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 128 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 28 | 140 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 27 | 148 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 | 151 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 28 | 157 |
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Workout Graph
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