John Sill 22:27 row
5,015
Meters
22:27.9
Time
2:14.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 167 |
June 22, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,015 | 2:14.3 | 144 | 796 | 27 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 118 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 134 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 144 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 152 |
| 22:27.9 | 549 | 2:14.6 | 143 | 792 | 27 | 153 |
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Workout Graph
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