John Sill 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 164 |
June 15, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 26 | 132 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 27 | 114 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 27 | 123 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 26 | 134 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 27 | 143 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 27 | 150 |
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Workout Graph
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