John Sill 2x1000m/1:30r row
2,000
Meters
9:10.4
Time
2:17.6
Pace
116
Calories
128
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 164 |
June 08, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 27 | 128 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | 125 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | 132 |
| r25 |
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Workout Graph
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