John Sill 10x500m/1:00r row
5,000
Meters
20:51.9
Time
2:05.1
Pace
310
Calories
138
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 30:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 167 |
April 27, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 30 | 138 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 118 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 124 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 136 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 139 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 143 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 145 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 150 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 152 |
| r136 |
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Workout Graph
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